/* =========================
   CSS Custom Properties (Theme Colors)
   ========================= */
:root {
    --red-dark: #991b1b;
    --red-main: #dc2626;
    --red-hover: #b91c1c;
    --red-light: #fee2e2;
    --red-bg: #ffdbdb;
    --text-dark: #1f2937;
    --text-body: #4b5563;
    --text-muted: #830909;
    --bg-page: #f8fafc;
    --white: #ffffff;

    --radius-sm: 12px;
    --radius-md: 20px;
    --radius-lg: 30px;

    --shadow-sm: 0 4px 16px rgba(0, 0, 0, 0.06);
    --shadow-md: 0 8px 32px rgba(0, 0, 0, 0.08);
    --shadow-red: 0 12px 32px rgba(185, 28, 28, 0.15);
}

/* =========================
   Reset & Base
   ========================= */
*,
*::before,
*::after {
    box-sizing: border-box;
}

body {
    margin: 0;
    padding: 0;
    font-family: "Inter", sans-serif;
    background-color: var(--bg-page);
    color: var(--text-body);
    -webkit-text-size-adjust: 100%;
}

h1,
h2,
h3,
h4 {
    margin: 0;
    color: var(--red-dark);
}

p {
    margin: 0;
    line-height: 1.6;
}

a {
    text-decoration: none;
}

/* =========================
   Navigation Bar (Standard)
   ========================= */
nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 8px;

    background-color: rgba(255, 255, 255, 0.82);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    border: 1px solid rgba(153, 27, 27, 0.3);
    border-radius: var(--radius-lg);

    margin: 10px 12px 1px 12px;
    padding: 10px 16px;

    position: sticky;
    top: 10px;
    z-index: 100;
}

.nav-logo {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-shrink: 0;
}

.nav-logo img {
    width: 40px;
    height: 40px;
    object-fit: contain;
}

.nav-logo h1 {
    color: var(--red-dark);
    font-size: 22px;
    font-weight: 800;
    font-family: "Poppins", sans-serif;
}

.nav-links-ul {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 4px;
    list-style: none;
    margin: 0;
    padding: 0;
}

.nav-links-ul a {
    display: block;
    color: var(--red-dark);
    font-size: 15px;
    font-weight: 600;
    padding: 7px 12px;
    border-radius: var(--radius-sm);
    transition: background-color 0.18s;
}

.nav-links-ul a:hover {
    background-color: #ffd6d6;
}

.nav-btn-a {
    font-size: 15px;
    font-weight: 600;
    color: var(--white);
    background-color: var(--red-main);
    border-radius: var(--radius-lg);
    padding: 9px 18px;
    transition: background-color 0.18s;
    white-space: nowrap;
}

.nav-btn-a:hover {
    background-color: var(--red-hover);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    justify-content: center;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 6px;
    border-radius: var(--radius-sm);
}

.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background-color: var(--red-dark);
    border-radius: 2px;
}

/* =========================
   Hero Banner Section
   ========================= */
.hero-banner {
    background-color: var(--red-bg);
    padding: 60px 24px;
    display: flex;
    justify-content: center;
    text-align: center;
}

.hero-content {
    max-width: 700px;
}

.hero-sub {
    font-size: 13px;
    font-weight: 700;
    color: var(--red-main);
    letter-spacing: 1px;
    text-transform: uppercase;
    display: block;
    margin-bottom: 12px;
}

.hero-title {
    font-family: "Poppins", sans-serif;
    font-size: clamp(32px, 5vw, 48px);
    font-weight: 800;
    margin-bottom: 20px;
}

.hero-des {
    font-size: clamp(16px, 2vw, 18px);
    color: var(--text-dark);
}

/* =========================
   Section Intro Shared
   ========================= */
.section-intro {
    text-align: center;
    margin-bottom: 40px;
}

.intro-sub {
    font-size: 14px;
    font-weight: 700;
    color: var(--red-main);
    letter-spacing: 1px;
    display: block;
    margin-bottom: 8px;
}

.section-intro h2 {
    font-size: clamp(24px, 4vw, 36px);
    font-weight: 700;
}

/* =========================
   Cards Grid System
   ========================= */
.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 24px;
    max-width: 1100px;
    margin: 0 auto;
    padding: 0 24px;
}

/* =========================
   Benefits Section
   ========================= */
.benefits-section {
    padding: 80px 0;
    background-color: var(--bg-page);
}

.benefit-card {
    background-color: #fff1f1;
    border: 1px solid rgba(153, 27, 27, 0.411);
    border-radius: var(--radius-md);
    padding: 32px 24px;
    text-align: center;
    box-shadow: var(--shadow-sm);
    transition: transform 0.2s, box-shadow 0.2s;
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-red);
}

.card-icon {
    font-size: 40px;
    margin-bottom: 16px;
}

.benefit-card h3 {
    font-size: 20px;
    margin-bottom: 12px;
}

.benefit-card p {
    font-size: 15px;
    color: var(--text-body);
}

/* =========================
   Myths vs Facts Section
   ========================= */
.myths-section {
    padding: 80px 0;
    background-color: #fdf2f2;
    /* Very light red background */
}

.myth-card {
    background-color: var(--white);
    border: 1px solid rgba(153, 27, 27, 0.2);
    border-radius: var(--radius-md);
    padding: 32px 24px;
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.myth-badge {
    background-color: var(--text-dark);
    color: var(--white);
    font-size: 12px;
    font-weight: 700;
    padding: 4px 10px;
    border-radius: 20px;
    margin-bottom: 16px;
}

.myth-card h3 {
    font-size: 20px;
    margin-bottom: 8px;
    color: var(--text-dark);
}

.myth-subtext {
    font-size: 14px;
    color: var(--text-body);
    margin-bottom: 20px;
}

.fact-box {
    background-color: #e9fdef;
    /* Light green box to show truth */
    border-left: 4px solid rgb(34, 197, 94);
    padding: 16px;
    border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
    margin-top: auto;
    /* Pushes to the bottom of the card */
    width: 100%;
}

.fact-box p {
    font-size: 14px;
    color: #166534;
}

/* =========================
   Footer (Standard)
   ========================= */
footer {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    background-color: var(--red-dark);
    padding: 40px 24px;
    text-align: center;
}

footer p {
    color: rgba(255, 255, 255, 0.92);
    font-size: 15px;
    line-height: 1.6;
}

/* =========================
   Responsive Design
   ========================= */
@media (max-width: 900px) {

    /* Mobile Nav */
    .nav-btn-a {
        display: none;
    }

    .nav-toggle {
        display: flex;
    }

    .nav-links-ul {
        display: none;
        flex-direction: column;
        align-items: flex-start;
        gap: 2px;
        width: 100%;
        padding: 8px 0 4px;
        border-top: 1px solid rgba(153, 27, 27, 0.2);
        margin-top: 4px;
    }

    .nav-links-ul.nav-open {
        display: flex;
    }

    .nav-links-ul li {
        width: 100%;
    }

    .nav-links-ul a {
        display: block;
        width: 100%;
        padding: 10px 14px;
        font-size: 16px;
    }

    /* Sections */
    .benefits-section,
    .myths-section {
        padding: 60px 0;
    }
}

@media (max-width: 600px) {
    nav {
        margin: 8px;
        padding: 10px 14px;
    }

    .hero-banner {
        padding: 40px 16px;
    }

    .cards-grid {
        padding: 0 16px;
        grid-template-columns: 1fr;
    }
}